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004 Don't sleep on sleep

You wake at 4:30am on what was supposed to be a lazy Sunday morning. Your four-year-old son climbs into bed with you and your partner (an...

003 tribal creatures

When us humans lived in caves (maybe some of us still do, no judgment here), our survival percentage increased if we lived in a tribe....

002 how To get great at something

We've all heard it before, "you need to focus, you need to concentrate, you're too distracted, learn how to focus." After hearing this,...

001 The Stories We Tell Ourselves

We all have a desire to change for the better. More often than not though, it seems our ambitions don’t stick long enough for the change...